Can Sleep Disorders and ADHD be connected?
Do you have persistent sleep issues? Not just with falling asleep, but staying asleep or waking up feeling tired? Having a sleep disorder can be more than a rough night's sleep. The lack of sleep can impact your daily life, work habits and relationships. These conditions are so common among people who have ADHD that experts often check on sleep problems when they’re diagnosing ADHD.
How Physical Activity Can Benefit Those with ADHD
Can physical activity positively impact how our ADHD brain works? According to broad science, exercise tempers ADHD by increasing the neurotransmitters dopamine and norepinephrine-both of which play leading roles in regulating the attention system.
How to successfully work from home with ADHD
How to successfully work from home with ADHD
How are you handling working from home? For those with ADHD, it’s a struggle. At home are distractions, a lack of structure, and likely no access to a dedicated workspace.
Could you be parenting with ADHD?
Parents who go undiagnosed with ADHD find themselves overwhelmed by the demands of parenting and struggling to meet their children’s needs. It’s not only a lack of organizational skills, but also a lack of managing their child’s behaviors and multiple schedules that can easily overwhelm parents.