Lack of focus, time management issues, absent-mindedness, disorganization, and chronic forgetfulness plague those with ADHD. These symptoms can impact your life in many negative ways. By taking one day at a time, one issue at a time, you can turn these around and create healthy habits to make your life a little easier.

ADHD isn't just a childhood disorder, roughly 4% of American adults over the age of 18 struggle with ADHD daily. Symptoms for men are different than for women who are also underdiagnosed more significantly.

After diagnosis, ADHD can now be managed through a combination of medication, therapy, and coaching that help make it easier to cope with symptoms. Through the help of your physician, taking these steps will address the areas in your life where you are struggling.

All relationships require work- compassion, patience, understanding and unconditional love. For those with a partner with ADHD, it may require more of all of that for both partners to maintain a healthy and successful relationship.