How dietary changes can improve ADHD symptoms
While there is no evidence that ADHD is caused by a poor diet, research suggests dietary changes can help improve symptoms for some people. Looking at what you eat and how those foods impact your ADHD symptoms positively can make a real difference.
How does music help those with ADHD?
One way to drown out background noises and put your attention on the work ahead is simple; listen to music. The rhythm, melody, and harmony of music are the structure needed to help people with ADHD focus.
People with ADHD crave stimulation, especially when they are bored
We've all been there before. You're stuck in a Zoom meeting that's going on far longer than it needs to, you're on a plane with screaming babies for hours, or you're waiting in line at the grocery store with nothing to do. Boredom is inevitable, but that doesn't mean we have to suffer through it. If you know a boring situation is coming and it is predictable, don't let it get the best of you, combat it with a plan to make it a more enjoyable experience.
How Mindfulness can benefit those with ADHD
The practice of mindfulness has been known to address health issues such as lower blood pressure and boost the immune system, increase attention and focus, including aid those suffering from ADHD. Daily practice has helped with anxiety and depression.